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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Beach Body

Beach Body is a new class that influences all the exercise needed to have a great body for that bikini or board shorts. The exercises are all bodyweight exercises that specialise in chest, abs, arms and bum.  Give it a try! 


Is there any better excuse to play a game of sport on holiday with new friends. Bring your son or daughter down and let them muck in playing there favourite team sport. Football, Rugby, Cricket, just a great way for your child to have a happy red face for the day.

Marine Fittness

Fancy getting sandy and lifting equipment. These boys are our very best and our toughest for a reason. Why not have a taste as to what physical fitness they need to become fighters on land and sea. ((DISCOUNT TO ALL SALCOMBE RUGBY PLAYERS))

Rowing masterclass

Rowing is woven in the fine fabric of Salcombe and why not train to be part of the crew on the estuary. Most classes will include intervals of higher and lower intensity. Think of a rowing class as a HIIT class, just lower impact. “Rowing is an efficient workout that can be accomplished in a short amount of time. ((DISCOUNT TO ALL ROWING MEMBERS))

Swimming Class

Love Swimming in the English Waters, this is class for you.! Wet N Wild gives the opportunity to have a swim and enjoy the Salcombe waters. For athletes that love swimming and also love to work out, this is the class for you.

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